YOGA
Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit!
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level!
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways!
Course Content
- Therapy of Diabetes, B.P, Thyroid, Digestion, Acidity, Gastric, Cholesterol, Sleeping disorder, Back Pain, Arthritis, Parkinson, PCOD, PCOS, Asthma, Sciatica
- Skills and techniques required to start Online/Offline classes
- Powerful Meditation and Mind Relaxation Techniques
- Asana Sequencing and Teaching Principles
- 100 Yoga Asanas
- Pranayama
- Mudras
- Introduction to Yogic Diet
- Human Anatomy and Physiology
- Asana Alignment
- Weight Loss & Weight Gain Program
- Basics of Yoga as Business
Career Opportunities
- Yoga Trainer